{"id":4350,"date":"2026-03-18T20:23:36","date_gmt":"2026-03-18T18:23:36","guid":{"rendered":"http:\/\/dge.mysch.gr\/site\/?p=4350"},"modified":"2026-03-19T22:32:19","modified_gmt":"2026-03-19T20:32:19","slug":"%ce%bc%ce%b1%ce%b8%ce%b1%ce%af%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%85%ce%bc%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%ad","status":"publish","type":"post","link":"http:\/\/dge.mysch.gr\/site\/%ce%bc%ce%b1%ce%b8%ce%b1%ce%af%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%85%ce%bc%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%ad\/","title":{"rendered":"\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03ad\u03bd\u03b9\u03c2\u2026 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2!"},"content":{"rendered":"\n<p>\u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03a4\u03ad\u03bd\u03bd\u03b9\u03c2 \u03c3\u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03b1\u03c0\u03cc \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 (\u03c4\u03ad\u03bd\u03b9\u03c2) \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u00ab\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u00bb \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b7\u03bb\u03b9\u03ac\u03b4\u03bf\u03c5 \u00a0\u03ba\u03b1\u03b9 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0392\u03b1\u03c1\u03b5\u03bb\u03ac\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b1\u03b2\u03ae \u03c4\u03b7\u03c2 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1\u03c2, \u03c4\u03bf forehand, \u03c4\u03bf backhand \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03bf\u03b9 \u00ab\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ad\u03c2\u00bb \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b1\u03bd \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2, \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba. \u0395\u03bb\u03ad\u03bd\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03ad\u03bf\u03c5, \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"4353\" src=\"http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-1024x498.jpg\" alt=\"\" class=\"wp-image-4353\" srcset=\"http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-1024x498.jpg 1024w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-300x146.jpg 300w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-768x373.jpg 768w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-1536x747.jpg 1536w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-2048x996.jpg 2048w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_084051-1110x540.jpg 1110w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"498\" data-id=\"4354\" src=\"http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-1024x498.jpg\" alt=\"\" class=\"wp-image-4354\" srcset=\"http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-1024x498.jpg 1024w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-300x146.jpg 300w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-768x373.jpg 768w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-1536x747.jpg 1536w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-2048x996.jpg 2048w, http:\/\/dge.mysch.gr\/site\/wp-content\/uploads\/2026\/03\/20260316_085045-1110x540.jpg 1110w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03a4\u03ad\u03bd\u03bd\u03b9\u03c2 \u03c3\u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03b1\u03c0\u03cc \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u039c\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 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\u00a0\u03ba\u03b1\u03b9 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0392\u03b1\u03c1\u03b5\u03bb\u03ac\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/dge.mysch.gr\/site\/%ce%bc%ce%b1%ce%b8%ce%b1%ce%af%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%ad%ce%bd%ce%b9%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%cf%85%cf%82-%cf%83%cf%85%ce%bc%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%ad\/\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 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